Holistic therapy for highly sensitive New Yorkers

Helping highly sensitive people in New York claim their power + live on purpose

Online therapy for HSPs + empaths in NY

Every day feels like trash. You absorb the stress of people around you when they unload their drama. You feel like you want to either escape your body or phone it in. Stress piles on you so easily, leaving you constantly burned out. 

You have this huge, tender heart that feels so very deeply. You watch the news, you feel the pain. You hear from a friend, your body aches like theirs. Even when you walk into a room, you can feel the energy, hear all the sounds, smell all the smells so acutely - your brain gets overloaded and your body wants to shut down. 

You family doesn't get it. They just move through life building success without all the things you take on. Others seem more concerned with their power, prestige and success but you have don't have the capacity to play games in relationships, your career or with oppressive systems. 

Attuned therapy with an HSP therapist from Brooklyn IS self-care!

Being in your body feels like a hostage negotiation. You try to avoid the foods that make you feel awful but it makes it that much harder to take care of yourself. You need sleep in a city that never sleeps. Your health is being affected because you can't seem to take care of what it needs - and it needs more than what you see a lot of other people getting by on.

Get the holistic wellness support you deserve from a licensed NYC therapist near you

You struggle to accept what you need and that inner critic gets so harsh. You feel like you should be able to get over it, or that you don't have it as bad as most people. So you numb out doom scrolling online. You are so afraid to put yourself out there and claim your brilliance. No one really helps you either. When you share your pain, they make it about them and their experience.

Of course it's hard to motivate yourself when it feels like you’re on a hamster wheel, crafting to-do lists, managing all the energy around you, getting nowhere!

I help women and NB adults understand what their highest self is trying to communicate through their mind, body and soul that has them asking themselves, “What is wrong with me? Why do I feel this so differently from my siblings, friends, co-workers, classmates, etc.? Will I feel this way forever?” Without an effective individualized coping plan it can feel like you’re minimizing or gaslighting yourself about the extent to which this has you feeling distracted, confused and hopeless. Like a duck in the water, appearing calm up top, your legs have been frantically paddling to stay afloat. What’s blocking your magic? 

Finding the BEST therapist in NYC for adults experiencing deeply painful emotions

I'm not here to shower you in toxic positivity, instead we’re going to untangle and demystify your heightened sensory experience so you can re-connect with your intuition. It can be hard to tell the difference between your anxiety, your trauma symptoms and your instincts. We will unpack each area at a pace that won’t flood your nervous system, compartmentalizing, challenging false or exaggerated beliefs, exploring emotional reasoning, increasing your ability to tolerate distress, practice mindfulness and empower yourself to dream big and stop shrinking in fear of external forces. 

The benefits of working with a
highly sensitive therapist in Brooklyn, New York

NYC Anxiety + Trauma Therapist Desiree Woehrle smiling in a colorful garden stating "redesign your mindset"

As your HSP therapist, I will serve as your navigation system through your self-healing journey. Sigh a breath of relief as we try on various methods of unburdening your vagus nerve, curating a morning and evening routine that fills your energetic cup and provides an opportunity for mindfully returning to your body safely. If you’re finding yourself masking in therapy after the first or second session, the match may not be the best fit. While its natural to not be ready to spill the most painful, embarrassing, shame-filled experiences immediately upon meeting your therapist or coach, be sure to mention what isn’t working and have an open dialogue. I invite all of my clients to do so to help us make the most out of our time together, fast-tracking you feeling and getting better.

GET STARTED BY BOOKING YOUR FREE 15-MIN CONSULTATION CALL NOW

Frequently asked questions about HSP therapy NY/NJ :

  • I work with emerging adults 18+ who are looking for virtual mental health support while living in NY or NJ. I specialize in anxiety, trauma, depression, life transitions and chronic stress.

  • During our 15-minute consultation, it's like speed-dating but for therapy. We'll chat about our compatibility and how I can be your mental health wingwoman. We'll discuss the services I can offer you based on your unique circumstances and location. You can ask me any burning questions you have about my services, training, and overall vibe. Then, we'll set our first date, and you'll receive some introductory paperwork to speed things up in the therapy room. And if, by chance, I feel you'd hit it off better with another clinician, I'm the ultimate matchmaker.

  • Our first virtual session is like the opening scene of a movie - it sets the stage for the journey ahead. We'll delve into topics we discussed in our consultation call, but don't worry, you're in control. If you're not ready to spill all your secrets, no pressure. We'll focus on stabilization, trust-building, and selecting our first goals of therapy. Sometimes an hour just isn't enough, so we'll continue to unpack and practice new coping skills in follow-up sessions.

  • At the start, we'll be seeing each other weekly. This helps us build a strong connection as we embark on your wellness journey. Once you've achieved your goals and are feeling like the star you are, we'll discuss reducing the frequency of our sessions. For our seasoned clients, meetings can be dialed back to every other week. And when it's time to move on from therapy, we'll meet for monthly check-ins. You can always return to therapy as life throws new challenges your way.

  • I'm not currently in cahoots with any insurance plans, but I've got your back. I provide discreet documentation for out-of-network reimbursement. Many insurance companies offer reimbursement for out-of-network providers, so you can get a chunk of your therapy fees back, typically 60-80%.

  • Payments are processed electronically via credit, debit, HSA, or FSA cards. We're all about saving time and keeping your data safe, so payments and appointments are handled through our secure client portal.

  • We like to keep things transparent. Our initial consultation is a complimentary 15-minute discovery call. After that, it's $250 for our initial assessment session and $200 for follow-up sessions.

  • The NYC therapy scene is like no other. Availability is limited, in-network providers are few and far between, and rates can be eye-watering. It's a tough nut to crack. Many clinics have high caseloads and a revolving door of therapists. Plus, big tech platforms advertise "affordable" online therapy by exploiting newbie therapists, compromising privacy, and favoring shareholder profits. It's a tough gig, but rest assured, I'm here to make a difference.

  • The duration of our therapy tango is a little tricky to predict. It depends on various factors, like the severity of the issue, how long you've been wrestling with it, and your willingness to participate. I'm no wallflower in this dance; I'm an active participant. You won't find vague self-discovery prompts here. We'll be crystal clear, focusing on strategies to reduce stress, challenge negative thoughts, and achieve an abundance mindset. I respect your time and will only use methods that have proven to make a difference.

  • If you ever feel that our therapy tango isn't hitting the right notes, let's talk about it. We'll discuss what's not clicking and if there's a better-suited clinician or approach for you. No hard feelings, we're all about finding your perfect match!

  • Private pay is your golden ticket if you're uninsured, under-insured, or simply want more control over your therapy. You call the shots on frequency, duration, and style without questioning what could be done with your data.

  • Ah, the length of our sessions, you ask? Well, our first rendezvous, an assessment and introduction, will sweep you off your feet for one glorious hour. Follow-up sessions are shorter, lasting 45-50 minutes. EMDR sessions, on the other hand, are a tad more demanding, taking 90 minutes. Longer sessions can be scheduled if you prefer or believe it'll add a little extra sparkle to our work.

  • We offer morning, mid-day and evening sessions during the week.