Anxiety Therapy in New York
1:1 Online Anxiety Counseling in NY + NJ
Your brain doesn't have an "off" switch — it has a dimmer that only goes up. If you're Googling "anxiety therapy New York" at 1am between doomscrolling and reworking that email for the fifth time, you're exactly who I built this practice for.
You're talented, anxious, and tired of being both
Let's be honest about what brought you here. You're a young creative — designer, writer, artist, marketer, founder, actor, whatever your particular flavor of "I make things for a living and also cry in the Trader Joe's parking lot" is — living somewhere between Brooklyn and Bushwick, or maybe you commute in from Jersey City and have Big Feelings about NJ Transit delays (valid). You're ambitious, self-aware, probably in therapy-adjacent group chats where everyone diagnoses each other. And underneath the productivity and the perfectly curated feed, you're exhausted.
Maybe it looks like:
Creative block that's actually anxiety in disguise — staring at a blank page/canvas/Figma file, paralyzed, because every idea feels like it has to be perfect or it's not worth starting
Imposter syndrome on a loop — convinced everyone else in your industry has it figured out and you're one bad pitch away from being "found out"
Freelance/gig-economy financial anxiety — the specific dread of unpredictable income in one of the most expensive places to live in the country
Social anxiety that masquerades as "I'm just an introvert" — dreading networking events, gallery openings, or client calls, then overanalyzing every word you said for the next 48 hours
Burnout dressed up as ambition — hustle culture convinced you rest is something you earn, not something you need
Panic attacks that show up uninvited — on the subway, before a deadline, during a perfectly nice dinner for no reason you can think of
If any of that sounds like your inner monologue's greatest hits album, you're not broken — you're a highly sensitive, high-achieving person doing anxiety the way anxiety shows up in creative brains. And it's very treatable.
As a Brooklyn-based, licensed therapist offering online anxiety therapy across New York and New Jersey, I work with people who think for a living and can't stop thinking, period.
Hi, I'm Desiree — Your Brooklyn-based Anxiety Therapist in New York
I'm a Licensed Clinical Social Worker based in Brooklyn, offering online anxiety therapy to clients throughout New York and New Jersey. I work with a lot of creatives, and I mean a lot — writers with deadlines they've mentally turned into life-or-death events, designers convinced their entire worth is one Behance portfolio away from crumbling, and freelancers who haven't taken a sick day since the Obama administration.
I'm not here to hand you a worksheet and tell you to "just breathe." I'm here to help you actually understand why your nervous system is stuck in fifth gear, and build real tools to bring it back down — so you can create, connect, and function without your anxiety running the show.
How We'll Work Together: Anxiety Therapy Options in NYC & Online Across NY/NJ
1. Cognitive Behavioral Therapy (CBT) For untangling the thought spirals — the "everyone secretly hates my work" and "I'm one mistake from disaster" narratives your brain loves to run on autopilot.
2. Dialectical Behavior Therapy (DBT) Real, practical skills for riding out distress without spiraling, plus boundary-setting that doesn't involve ghosting your entire client list out of overwhelm.
3. Somatic Experiencing & EMDR For when anxiety lives in your body — the tight chest, the jaw clench, the feeling of being disconnected from yourself mid-deadline. We work with the nervous system directly, not just the thoughts.
4. Holistic Wellness Coaching A full-picture look at mind, body, and creative identity, because your anxiety doesn't exist in a vacuum — it's tangled up with how you work, rest, and see yourself.
I specialize in Generalized Anxiety, Panic Disorder, Social Anxiety, OCD, Health Anxiety, and the specific chaos of anxiety in creative and entrepreneurial professionals across New York and New Jersey.
Ready for an Anxiety Therapist in New York That Actually Gets It?
You don't have to keep dissociating your way through client calls, creative blocks, and 3am spirals about your five-year plan. Online anxiety therapy with a New York-based therapist means real support, wherever you're creating from — Bushwick studio, Jersey City apartment, or your childhood bedroom because rent is in fact too damn high.
Schedule an anxiety therapy consultation today to stop
letting panic + overwhelm drag you down
Frequently Asked Questions about Anxiety Therapy in NYC:
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Anxiety Therapy is a mental health wellness service provided by a licensed clinician in New York State. During this type of care, you can expect to connect with your provider around the things that bring up anxiety, the history of these feelings and new strategies to manage the feelings and get your life to a place of calm sustainability.
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Technically, there is no such thing as a licensed anxiety therapist. I am a Licensed Clinical Social Worker and Licensed Practitioner of the Healing Arts in New York State. Similar to a PhD Psychologist or Psychiatrist, a Clinical Social Worker is a highly trained mental health clinician with the ability to diagnose and treat mental health conditions in individuals and groups.
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I help people understand and overcome the symptoms of Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Panic Disorder, Health Anxiety, Social Anxiety, Agoraphobia, Specific Phobias, Post Traumatic Stress Disorder and C-PTSD and Acute Stress Disorder.
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Yes! We offer both phone and video sessions to optimize the convenience for our busy and often international NYC clients.
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I take an integrative approach to mental health in that I integrate several evidence-based psychotherapy modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR and Somatic Processing, Polyvagal theory, art therapy, talk therapy, Mindfulness-Based Stress Reduction and more! Schedule a consult to learn more about what this will feel like.
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The duration of anxiety therapy in Brooklyn depends on multiple factors. My clients tend to make significant progress within three months of weekly therapy, often escaping survival mode and starting to take better care of themselves and set healthy boundaries. Continued work builds upon the strong foundation established, resulting in major life shifts at the six month, one year and 18 month marks. Some clients choose to remain in therapy long-term to maintain wellness and prevent a relapse in wellness. Others return to therapy when a new challenge arises that could benefit from highly attuned counseling and coaching. You are in charge of your treatment and my goal is not to keep you in therapy forever! Our work will be assessing room for growth, building self-confidence to make decisions you feel good about all on your own.
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During your first appointment, we will be meeting by video or phone for approximately 60 minutes. We will discuss what has been causing your anxiety, stress or panic, build our working relationship and set some initial therapy goals for helping you feel more grounded ASAP.
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We are not currently in network with any insurance plans though we do provide discreet superbills to submit to your insurance provider if you have Out Of Network benefits. We can discuss this further on our consultation call. Our first session together will last 60 minutes and cost $275. Follow-up sessions will last ~45 minutes, costing $250. Lengthier sessions are available for EMDR and personal preference. These 90 minute sessions are offered at the fee of $350.
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Anxiety therapy sessions in New York are available weekday mornings, afternoons and evenings. While therapy sessions are not typically scheduled Friday through Sunday, crisis management is available via phone and text. We will discuss the details during our first session together.