Navigating self-care and optimal health when ending hormonal birth control use can be tricky! Learn how therapy can help you communicate with doctors in order to feel control over your healthcare choices.

Natural ways to increase the amount of dopamine in your brain and thus, increased motivation and focus.

Cognitive Behavioral Therapy provided by a licensed anxiety therapist can greatly reduce intrusive thoughts and cognitive distortions that increase stress and depression.

Bodies capable of pregnancy: How to protect your healthcare data post- Roe v. Wade in the US in 2023

Movies and TV give people wild expectations about the therapy process. Here are some of the top misconceptions I need to dispel ASAP!

Self-Care Plans A, B and C for overwhelmed, anxious, depressed, low-energy, neurodivergent, neurodiverse and/or burnt-out adults! Solutions on solutions on solutions!

Demystifying what it feels like to begin mental health treatment, holistic health coaching or psychotherapy with an Anxiety and Trauma Specialist in NYC.

Wondering what happens after searching “counseling near me”? I will go over all the basics.

Clarifying frequently asked questions clients have before beginning anxiety + trauma therapy in NY.

It’s the city that never sleeps, capital of the world! …and one of the worst cities to live in for work-life balance and mental health wellness. Here’s how NYC does therapy.

I go off about the last couple of years… 😷

Procrastination is a symptom of a number of mental health conditions, as well as a very common experience for students, professionals and neurodivergent adults.

What does the environment have to do with our mental health? Sustainability practices and cco-friendly self care!

My feelings on the war on drugs and how plant medicine and psychedelics can help treat addiction and trauma.

Taking care of your second brain.

Wellness practices for the start of spring from your friendly neighborhood born-and-based local therapist Desiree Woehrle, LCSW -- Brooklyn's nerdiest Anxiety + Trauma Specialist

Licensed NYC Clinical Social Worker checks in, provides resources and encourages holistic self-care for all New Yorkers!