Holistic Mental Health Counseling

I get it!

You’re burned out, doing your best to keep everything afloat, trying to ignore the never ending cycle of negative thoughts that sends shivers of fear through your body. It’s hard to slow down when you have daily reminders of how stacked the cards are against you. Who’s on your side, acknowledging everything you’re doing just to get through another week? It’s all feeling like too much, but no one seems to notice the toll it’s taking on your mind, body and soul. You can’t stand the idea of unloading on the people in your life because you know they have their own shit going on. You’re resilient and exhausted, trying to create a sustainable life that works for you and the people you love. Is it impossible? Nope! Can anyone do it alone? Sadly, also no.

Thats where I come in to help you build a solid foundation

Ready to transform your mindset around wellness, healing and connection? Can we finally normalize seeking high quality mental health support before we get to the mental breakdown stage? Investing in therapy is not a sign of weakness, failure or even illness, contrary to popular belief. It’s not a luxury reserved for a certain type of person, or something that can be replaced by social media influencers, pills or the latest app. Learn to anticipate your needs with a live human so you can start feeling hopeful about the future again. This will give every part of you the confidence to not just act like you have it together, but to truly be at ease about it! 🫶

Connect with a licensed Brooklyn anxiety + trauma therapist you can trust

Hi I’m Desiree, a holistic mental health counselor, clinician, consultant and educator specializing in anxiety and complex trauma with over a decade of experience providing services via secure phone and online video session. You’ll be receiving weekly individual therapy in a warm, supportive (somewhat humorous — when appropriate) style.

Starting virtual holistic psychotherapy has helped
so many people like you and me

NYC, especially Brooklyn, NY is saturated with options for therapy and holistic mental health wellness treatments.

Uncover your truest nature by scheduling an initial virtual counseling consultation with a NYC anxiety + trauma therapist who former and current clients report positive shifts as early as our first phone call! This is the first step in starting our work together. It will ensure that you’re paired with a practitioner of the healing arts who can help in a way that works for your unique mind-body-spirit and learning style.

Intensive mental health support for chronic stress, anxiety, ADHD + complex PTSD

You’ve tried bottling this up for some imagined “better time”, and that starts now. We’re about to have some enlightening healing convos, you’ll try on new strategies for managing stress and intense emotions while learning to set authentic loving boundaries with family, work and all your other obligations so you can live a life you don’t dread.

Working with a NYC Holistic Anxiety + Trauma therapist, you’ll have an opportunity to explore therapeutic modalities such as Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Internal Family Systems (IFS) or “parts work”, Psychedelic Integration Therapy, Harm Reduction Support, Integrated Holistic Health Coaching, Mindfulness-Based Stress Reduction, EFT Tapping and Eye Movement Desensitization & Reprocessing (EMDR).

Acronyms aside, you’ll have a warm, nonjudgmental space to talk through whatever has been on your mind, gaining the trust, clarity and alignment you’ve been needing.

Together, we’ll heal the pain, fear and attachment wounds that have been holding you back personally, professionally + creatively!